As we mature, our balance can decline, making us more prone to falls. But don't worry Engage turning slowly from side to side, focusing on keeping your balance. Be aware that it's important to start slowly and steadily increase the intensity and duration of your exercises. Always consult with your doctor before starting a new exercise program, e

As we age, maintaining our balance becomes increasingly important. Strong sense of balance helps us avoid falls. Incorporating regular balance exercises into your routine can improve your stability. Here are some simple exercises you can try: Stand with your feet hip-width apart and slowly raise one leg about 6 inches off the ground. Hold for a